What We Offer
Our team at Yoga Shanti offers professional Life Coaching and the following classes (live and recorded): Yoga, Pilates, Qi Gong and SOMA Breath.
Check out our live class schedule or sign up for online classes membership!
Yoga
- Strengthens and tones muscles
- Increases flexibility
- Stimulates internal organs, gland and nerves
- Increased lubrication of joints, ligaments and tendons
- Improves ability to balance
- Improves respiration and lung capacity
- Promotes metabolism & increases energy
Pilates
- Strengthens & tones muscles, especially core
- Improves flexibility
- Better balance & coordination
- Improves breathing & posture
- Low impact (no pressure on knees & other joints)
- Improves other sports performance
- Better blood circulation
- Improves spinal health & strength
- Assists with injury recovery
SOMA Breath
- More efficient and coherent breathing & brain function
- Increased cardiovascular health
- Better fitness: more stamina & endurance
- Connection to your inner self, deeper meditation
- Calmer, clearer mind: better judgement and decision making
- Reduced inflammation
- Balanced nervous system
Life Coaching
- Unlock your relational, behavioral and / or emotional situations,
- Develop your talent and improve professional performance,
- Bring your life to a horizon more aligned with your core values.
Qi Gong
Coming Soon...!
About Us
I’m passionate about helping people discover their own power within. As a certified Yoga teacher (also Pre- and Post-Natal Yoga certified), certified Pilates teacher and certified SOMA Breath teacher I love to help you become fit, healthy and free in body, mind & spirit!
I am a “Certified Professional Co-Active Coach®” (CPCC) from CTI, which is the oldest and largest coaching training organization in the world. I am also certified “Associate Certified Coach” (ACC) from the ICF, which is the gold standard in coaching. Every day, I am still amazed at the results we can get in a few minutes of coaching. In addition to this training, I am following a curriculum of “Nonviolent_Communication“. This method aims to create relationships among human beings based on empathy, compassion, harmonious cooperation and respect for oneself and others.