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Pilates Exercises


  •  Strengthens & tones muscles
  •  Improves flexibility
  •  Better balance, coordination & proprioception
  •  Improves breathing
  •  Improves posture
  •  Low impact (no pressure on knees & other joints)
  •  Increases core strength
  •  Each pose can be easily adjusted so all can participate, young or old, fit or not
  •  Improves other sports performance
  •  Better blood circulation
  •  Improves spinal health & strength
  •  Assists with injury recovery