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- Strengthens and tones muscles
- Increases range of motion and flexibility
- Stimulates and massages internal organs
- Stimulates muscles, glands and nerves
- Increased lubrication of joints, ligaments and tendons
- Improves ability to balance
- Improves respiration and lung capacity
- Increases blood circulation
- Promotes cardio health
- Lowers blood pressure (except a few poses which raise it)
- Aids digestion
- Helps detoxify system
- Pain prevention: increased flexibility and strength can help prevent causes of back pain
- Increases metabolism and energy
- Improves quality of sleep
- Reduces stress, fatigue, anxiety, depression
- Strengthens mental equanimity
- Teaches you how to quiet your mind and focus your energy
- Encourages self-acceptance
- Encourages discipline
Spiritual
- Helps you gain an inner awareness, of your body and feelings, as well as of the world around you
- Brings balance and harmony to mind, body and spirit
- Helps you connect your higher self with universe
- Yoga is nondenominational and simply teaches universal values: patience, forgiveness, gentleness, love, etc.
