SOMA Breath is a holistic system of Pranayama (breathing) techniques. The breathing is done with rhythmic music and guided body/mind connection. The rhythmic breathing varies from 2:2, 4:4, 2:4 to 4:8. Easily accessible to all levels, no meditation experience required. In fact, even for those who cannot or do not like meditating, this is an easy and fun way to get into a state of zen and relaxation.
Various options available. First online class free.. Pricing details here.
Why I love SOMA Breath:
- It is one of the best ways to start my day!
- It helps me calm my mind, my thoughts and let go of stress
- After SOMA Breath I feel zen and at the same time invigorated
- It just has so many physical benefits it`s amazing! 🙂