SOMA Breath

SOMA Breath is a holistic system of Pranayama (breathing) techniques.  The breathing is done with rhythmic music and guided body/mind connection. The rhythmic breathing varies from 2:2, 4:4, 2:4 to 4:8.  Easily accessible to all levels, no meditation experience required.  In fact, even for those who cannot or do not like meditating, this is an easy and fun way to get into a state of zen and relaxation.

This combination or rhythmic breathing and guided meditation allows you to transform your life and reach your full human potential!

• SOMA session - brief explanation of a session
• Tips to make SOMA Breath easier
• SOMA Breath demo - how to do SOMA Breath
• Check out my live class schedule or sign up for online classes membership!